While we’re facing this surreal situation, here is a generous offer from Dr. Kristin Neff and Dr. Chris Germer, who have been researching self-compassion for over a decade: what it is, how it transforms our lives, and how to build it.
Through this link, you will have access to three free videos.
In the first of three videos, you will learn:
- Why so many highly compassionate people are reluctant to turn their kindness inward.
- How self-compassion makes us more motivated and resilient than self-criticism.
- A guided meditation for when we’re feeling anxious or inadequate—especially if conventional mindfulness or breathing practices aren’t working … and more
Please feel free to share this with anyone who may find it useful.