Free Mindful Self-Compassion Online Videos from Dr. Kristin Neff and Dr. Chris Germer

March 23 2020

While we’re facing this surreal situation, here is a generous offer from Dr. Kristin Neff and Dr. Chris Germer, who have been researching self-compassion for over a decade: what it is, how it transforms our lives, and how to build it.

Through this link, you will have access to three free videos.

In the first of three videos, you will learn:

  • Why so many highly compassionate people are reluctant to turn their kindness inward.
  • How self-compassion makes us more motivated and resilient than self-criticism.
  • A guided meditation for when we’re feeling anxious or inadequate—especially if conventional mindfulness or breathing practices aren’t working … and more

Please feel free to share this with anyone who may find it useful.

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Members of our board and staff are gathered today to learn about reconciliation in a day facilitated by Indigenous Health (WRHA). One of the striking images we've seen is this tree illustrating the roots and the impacts of racism and discrimination on a patient's experience - the Determinants of Health. We're thankful to be able to spend this time together and to be able to discuss how we can more actively engage in reconciliation.
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Les membres de notre conseil d'administration et notre personnel sont réunis aujourd'hui pour en apprendre davantage sur la réconciliation en une journée facilitée par Indigenous Health (WRHA). L'une des images frappantes que nous avons vues est cet arbre illustrant les racines et les impacts du racisme et de la discrimination sur l'expérience d'un patient - les déterminants de la santé. Nous sommes reconnaissants de pouvoir passer ce temps ensemble et de pouvoir discuter de la manière dont nous pouvons nous engager plus activement dans la réconciliation.
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