Mental Health Resources for Staff

August 7 2020

The unprecedented changes that have come from COVID-19 and uncertainty around the future can be difficult for anyone to navigate, but especially for health care and social services staff who are also walking alongside those in vulnerable situations. Compassion Network has compiled a list of online mental health resources designed to assist anyone struggling to stay calm and positive during these times. Front-line staff, we hope you’ll take a moment to care for yourselves.

Resources for Workplaces

Workplace Strategies for Mental Health | Canada Life
https://www.workplacestrategiesformentalhealth.com/

Recognizing your Staff to Help Them Through the Pandemic
https://www.cham.mb.ca/media/Formation/Staff-Recognition.pdf

Tips to Respond to Employee Anxiety about COVID-19 | Canadian Mental Health Association
https://cmha.ca/news/6-tips-to-respond-to-employee-anxiety-about-covid-19

Employer Support Phone Line | Sara Riel
For resources and guidance on wellness for employees, managers can call 204-237-9263, ext. 125

Mental Health Resources for Health-Care Workers | Shared Health
https://sharedhealthmb.ca/covid19/providers/mental-health-resources/

Resources for Individuals

Request a Wellness Check | Aulneau Renewal Centre
https://aulneau.com/covid-19-update/

COVID-19 Community Wellness Line | St.Amant counsellors and social workers
To access the line call: 204-258-7076 or 1-877-858-7076

Seneca Warm Line | Sara Riel
For peer counselling on mental health or addiction issues, call 204-231-0217 or 204-942-9276

Mental Health and Health Services | Youville Centre
For counselling, dietician, sexual health and other support, visit www.youville.ca or call 204-255-4840

Coping Strategies for Complex Trauma Survivors Contending with the Coronavirus (COVID-19) Pandemic
https://www.attachment-and-trauma-treatment-centre-for-healing.com/uploads/4/0/5/4/4054075/covid-19_coping_stragies_for_adult_complex_trauma_survivors_foundation_trust.pdf

Introduction to Mindfulness – Video (18 minutes)
https://www.youtube.com/watch?v=cakaC3r6Chw

Mental Health Tips Video Series (one minute and under)
https://www.youtube.com/channel/UCD3gG0wevY7oPV0ZTWRrWbQ/playlists

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Members of our board and staff are gathered today to learn about reconciliation in a day facilitated by Indigenous Health (WRHA). One of the striking images we've seen is this tree illustrating the roots and the impacts of racism and discrimination on a patient's experience - the Determinants of Health. We're thankful to be able to spend this time together and to be able to discuss how we can more actively engage in reconciliation.
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Les membres de notre conseil d'administration et notre personnel sont réunis aujourd'hui pour en apprendre davantage sur la réconciliation en une journée facilitée par Indigenous Health (WRHA). L'une des images frappantes que nous avons vues est cet arbre illustrant les racines et les impacts du racisme et de la discrimination sur l'expérience d'un patient - les déterminants de la santé. Nous sommes reconnaissants de pouvoir passer ce temps ensemble et de pouvoir discuter de la manière dont nous pouvons nous engager plus activement dans la réconciliation.
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