Weekly Meditation Circle

We invite you to join us for a FREE weekly meditation circle, hosted over Zoom.

All are welcome!

Please join us for a 20 minute meditation every Tuesday from 12:05 to 12:25. No experience required. This is a chance to catch your breath and take a moment to yourself during the week . Meditations are lightly guided and you can always stay to talk or ask questions at the end. This is a difficult time. Remember, you can’t do what you are called to do without taking care of yourself.

No registration required, simply join us on Tuesdays by clicking HERE.

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“Even if you think you are already a self-compassionate person, take the course anyway! Over the last 6 weeks my ability to actually apply my knowledge of self-compassion to my life has greatly improved.”

–Sasha Kullman
Short Course – Mindful Self-Compassion

“I enjoyed the Zoom Breakout Rooms and talking with others, hearing their experiences. I was suprised at how open and vulnerable people were willing to be – which speaks to the safety that was created within the space by the facilitators.”

–Mel Forbes
Short Course – Mindful Self-Compassion

“I appreciated the focus on how moments of mindfulness occur at any time in our day, not only during a specific practice.”

–Cory Tucker
Short Course – Mindful Self-Compassion

“Poems were a fantastic addition that added depth and understanding to the teachings. The course was wonderful. I learned so many helpful techniques and the instructors were amazing.”

–Kimberly Pottinger
Short Course – Mindful Self-Compassion

“The course was perfect, I wouldn’t change anything. You will learn to love and accept yourself as you are with more ease, and will find yourself doing the same with others around you. I can’t thank the facilitators enough. Both were top notch and so approachable and kind.”

–Manon Roy
Short Course – Mindful Self-Compassion